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Training Options

Comprehensive Athlete Training Programs

Strength and conditioning staff makes individualized programs for each athlete at Kinetic Performance Institute. In addition to our advanced technology, what sets us apart from other athlete training centers is our focus on custom programs for each player that walks into our facility. After a thorough mental and physical assessment, he works closely with each athlete to determine where they need to develop new skills, such as strength or speed. Programs are tailored to the athlete’s needs and can be designed to be done at Kinetic Performance Institute, a local gym, or home.

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Ongoing Athlete Assessment and Development

Our method focuses on objective metrics to make sure that our programming works. Our team uses a test and retest model that ensures the athlete is putting in the work to reach their goals while holding coaches accountable to the program we designed. This process puts the athlete at the center of their development and creates a drive to get better every single day.

Kinetic Performance Institute Membership

The Kinetic Performance Institute Membership is an extensive package available to all athletes. This is an excellent introduction to all that our facility offers and provides benefits for upcoming development programs. Membership includes:

  • 10% off all training packages
  • Access to all Open Gym hours (can come in to train at any time facility is open)
  • Priority registration and scheduling to all development programs
  • Recruiting advisement and assistance
  • Custom meal plan
  • Goal setting sheet
  • Discount on products
  • Annual physical & data assessment
  • TRAQ Account
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Foundations Training Program

For any player solely interested in strength and movement development and training, the Foundations Training Program focuses on these areas. These packages are offered monthly and are perfect for any athlete that isn’t interested in any skill instruction.

Athlete Development Programs

Using the best technology available at any athlete performance center in Northern CA, we’ve put together development programs with an annual calendar for high school, college, and professional athletes to follow. These programs provide different offerings each season and may include field practices and alternative options based on the time of year. It is the ultimate package for any athlete and includes:

  • Mindset and mental training
  • Advanced warmups
  • Rotational work
  • Strength training
  • Hitting
  • Pitching

Youth Development Programs

Our coaching staff focuses on movement and athletic development for our youth development programs as they introduce these younger players to the fundamentals of skill and strength. Arm care is also a heavy focus in these programs as we believe that developing youth athletes the right way is essential for working with young players. Our philosophy focuses on long-term athletic development focusing on health and the skills players will need at the higher levels of the game. We have a variety of youth programs every season that vary by age group.

Developing Tomorrow’s Stars of the Game Today

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