As baseball continues to find its new footing in the modern sports world, ensuring that the best pitchers are healthy and thriving is of the utmost importance for the future of the game. That combined with the explosion of youth travel ball, more high level baseball is being played than ever before.Unfortunately in recent years, there has been an epidemic of arm injuries among baseball players, which has led to long-term health problems and even the end of some players’ careers. However, there are steps we can take to prevent this epidemic from getting worse.
Baseball pitchers are some of the most skilled and high maintenance athletes in the sports world. They have a unique talent that requires immense dedication, practice, and discipline. Unfortunately, this talent often comes with a high risk of injury, which can cut their careers short.
According to research, the number of arm injuries among baseball pitchers has increased significantly over the last decade. These injuries range from minor sprains and strains to serious damage to the shoulder and elbow. The overuse of pitchers, improper technique, and insufficient rest are just a few of the factors contributing to the epidemic.
The Kinetic Performance Institute (KPI) has developed a comprehensive arm care program to help prevent injuries among baseball pitchers. KPI’s training program focuses on improving mobility, stability, strength, and coordination to ensure that pitchers are equipped with the tools to perform at their highest level while staying healthy. Each of these programs is customized based on the technology at KPI and the advanced assessments in place to ensure athletes are always training their deficiencies and receiving personalized care.
To prevent the expansion of the arm care epidemic, baseball teams and coaches need to prioritize the health and wellbeing of their pitchers. This means implementing a comprehensive arm care program like KPI’s and ensuring that players receive the proper training and rest they need. Field teams should look to partner with arm care experts to build throwing programs, pitch progressions, and understand the physical dynamics high level pitchers need to stay healthy.
To avoid failure, it’s crucial for athletes to prioritize their training and recovery. Proper training and recoverycan help prevent injuries and ensure that athletes are performing at their highest level.
In conclusion, preventing arm injuries among baseball pitchers is critical to the sustainability of the sport. By prioritizing comprehensive arm care programs like KPI’s, athletes can continue to achieve their full potential and perform at the highest level while staying healthy. It’s time for the baseball industry to prioritize the health and wellbeing of their pitchers and invest in the future of the sport.